Tulasi, also known as holy basil, is one of the most revered herbs in ayurveda, valued for its wide range of medicinal, spiritual, and adaptogenic properties. Known as the "Queen of herbs," tulasi is celebrated for its ability to balance all three doshas vata, pitta, and kapha while particularly effective in clearing excess kapha from the respiratory tract. It is widely used as an aid in cough, cold, asthma, bronchitis, and sinus congestion due to its antimicrobial, anti-inflammatory, and expectorant effects. Tulasi also acts as a natural adaptogen, helping the body cope with physical and emotional stress, and supports immunity by enhancing the body’s defense mechanisms. In addition to its respiratory benefits, tulasi aids in digestion, reduces bloating, and supports heart health.
